Nutrition That Counts

Wild rice is highly nutritious. In fact, thanks to the optimal conditions under which it is grown, Mother Nature has blessed this unusual grain with amazing qualities. Containing more than 12% protein uncooked, wild rice is significantly more rich in protein than common white rice or most other grains. It is high in complex carbohydrates and is a good source of fiber. In contrast, its sodium content is refreshingly low. Wild rice also offers exquisite flavor. No wonder it has created such a stir among today’s health conscious consumers! Wild rice is an important component of a balanced diet.

NUTRITION FACTS
U.S.
Wild Rice Nutrients:


Based on
1/2 cup cooked wild rice
Amount per Serving:

Calories 320
Calories from fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
 

Sodium 10mg 0%
Total Carbohydrate 68g 23%
Sugars 1g 0%
Dietary Fiber 6g 24%
 

Protein 10g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet.
IMPORTANT NOTE: Uncooked wild rice will keep almost indefinitely when stored in an airtight container. Cooked, it will keep for 10-14 days refrigerated, or can be frozen up to six months.
A NUTRITIOUS FOOD CAN HAVE AN AMAZING TASTE
WILD RICE IS HERE TO PROVE IT!
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